This video discusses the importance of staying hydrated during workouts and the benefits it provides for overall performance and recovery. Stay tuned to learn more tips on how to properly hydrate before, during, and after exercise.
Maximilian Bauer, earned his degree in International Economics and Finance from the University of St. Gallen in Switzerland in 2014. He has dedicated his career to understanding the dynamics of the European Union economies, working as a strategic analyst in German banks and providing consultancy to the European Central Bank. Maximilian is well-versed in global market trends and has a reputation for his in-depth analyses of economic policies and their impacts on international finance.
